Mental Health Resources

Mental Health Crisis Support

Find national and local instant mental health crisis supports by phone, text and chat through their websites. If your experiencing a physical emergency call 911.

Crisis Text

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. Their website offers instant chat support.

Get help on Crisis Text Line

988 Suicide & Crisis Lifeline

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

For confidential support available 24/7 for everyone in the United States, call 1-800-273-8255 or TEXT 988. Their website offers instant chat support.

Get help on Lifeline

Marion County Psychiatric Crisis Center

The Psychiatric Crisis Center (PCC) provides crisis intervention services 24/7 for residents of the Mid-Willamette Valley, particularly Marion, Polk and Yamhill counties. It is located on the campus of Salem Hospital.

1118 Oak St. SE
Salem, OR, 97301
Ph: (503) 585-4949

Community Resources

The Trevor Project

Organization that provides 24/7 support through text, phone and chat through their website for people who identify as LGBTQIA2S+

Helpline: 866-488-7386

Text: 678-678

Get help at the Trevor Project

Trans Lifeline

Trans Lifeline is a grassroots hotline and non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community. They offer no nonconsensual active rescue. They offer 24/7 helpline.

Helpline: 877-565-8860

Get help at Trans Lifeline

Sage Advocacy & Services for LGBTQ+ Elders

A national advocacy and services organization that’s been looking out for LGBTQ+ elders since 1978. They build welcoming communities and keep issues in the national conversation to ensure a fulfilling future for all LGBTQ+ people. They also offer a 24/7 helpline.

Helpline: 877-360-LGBT(5428)

Check out Sage

Mental Health Resources and Education

A few informative and supportive resources to explore information about mental health.

NAMI

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares. They offer education, support, advocacy and a toll-free helpline.

Monday-Friday: Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org

Check out NAMI

NAMI YouTube Channel

NAMI has it's own YouTube channel with all kinds of educational videos.

Check out NAMI YouTube

Veterans Affairs Mental Health

VA mental health website with various resources, videos and mental health education specific to veterans.

Check out the VA

Therapy in a Nutshell

A YouTube channel created by a licensed marriage and family therapist that offers a large selection of easy to understand videos on mental health topics, skill building and other tools to help care for our mental health.

Check out the Therapy in a Nutshell

Need help?

If you are interested in taking the next steps to supporting your mental health feel free to reach out for a free consultation.